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Spagheetti & Bolognese Sauce

Time to dinner: 25minutes

8oz whole wheat pasta
1 lb lean ground beef
1/4 red onion chopped
1 big green bell pepper (or two small ones)
2 tsp Tastefully simple garlic-garlic....or 2 cloves of garlic minced
1 (28 oz) can diced tomatoes (I like the garlic and olive oil ones)
1 cup loosely packed fresh basil (cut into thin strips)
1 tbsp red pepper flakes
salt to taste

  1. Break apart and brown the beef for about 5minutes
  2. Add the chopped onion and bell pepper continue to cook for another 5minutes
  3. Stir in the tomatoes, basil, salt, red pepper flakes and garlic...cook until slightly thickened about 10minutes
  4. Cook the pasta according to package
  5. Toss the pasta in the sauce
Makes 4 generous servings.
Approximately 8pts per serving

This is my adaptation of the weight watchers recipe "Spaghetti with Quick Bolognese Sauce," as found in Momentum cookbook.

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